I'm Coach Dom. I help women build strength and confidence through private training and online coaching. I also create one-time workout programs and nutrition guides for women who want to follow a plan independently.
One-time digital guides
Choose your guide, pay securely through Square, then share your goals in my short intake. I personally review your PDF before delivery.
01 / TRAIN WITH PURPOSECUSTOM WORKOUT PLANS
Four weeks of exercises, sets, reps, and progression based on your goals, schedule, and equipment.
Compare what's included
02 / FUEL YOUR RESULTSNUTRITION GUIDES
Practical nutrition education, sample meal ideas, grocery options, and substitutions. No membership needed.
Compare what's included03 / TRAIN + FUELWORKOUT + NUTRITION
A four-week workout program with flexible nutrition guidance and sample meal ideas in one plan.
See what's includedOne-time PDF purchases. I email your completed guide within 5 business days after payment and intake are both complete. Covers are illustrative.
Coaching & community
Explore personal coaching and community options. I'll show you what's available now and what's coming soon.
Planned for 2027 · $280/monthSemi-Private TrainingIndividual programming with the energy of up to four women.Explore this option 
From $190/monthPrivate TrainingOne coach. One plan. Your pace.Explore this option 
$200/monthOnline CoachingOngoing programming and accountability that travel with you.Explore this option 
Join the free interest listBlueprint CommunityRun, walk, and connect with women at your pace.Explore this option How it works
Choose the level of support that fits your life. I'll make your next step clear.
Browse coaching, one-time plans, and community opportunities. The optional finder below can help you decide.
Book private training through Acuity. Buy a one-time guide securely through Square, then complete my short intake.
I use your goals and starting point to shape your coaching. For a digital guide, I verify payment and review your plan before emailing it.
A little about me
I'm Domenique, an ISSA-certified personal trainer and nutrition coach, CrossFit Level 1 coach, and competitive bikini athlete. I bring the same attention to technique, progress, and confidence to beginners and experienced lifters.
Real people. Real coaching. Real results.
Whether you're stepping into the gym for the first time or looking to take your fitness to the next level, I want you to feel comfortable, supported, and confident here.
View client results
Optional program finder
Answer six quick questions and I'll point you toward a fitting option. Your answers stay in your browser, and no email is required.
Choose the answers that feel closest. This is a guide, not a commitment, and you won't need to share your email.
New in 2027 · Tucson
The Blueprint Run & Walk Club is taking shape for women of every pace. Join the interest list, vote on where to meet, and help build a community that makes showing up the best part.
Explore the Run & Walk ClubPricing and getting started
Your first step is a private, 60-minute assessment for $45. I'll review your goals, take starting measurements and progress photos, help set up Trainerize, and recommend a coaching path.
The studio
Train with a plan and my full attention, without a crowded commercial gym floor. The Blueprint is in central Tucson at 4500 E Speedway Blvd, Suite 45.
Monday–Friday · 5:00 AM–1:30 PM
(520) 260-0956
Looking ahead to 2027
You don't have to figure everything out alone. Whether you're starting your fitness journey, returning after a break, or ready to take your training further, there's a Blueprint to help you begin.
Explore your optionsNo. My one-time workout and nutrition guides are separate from training memberships.
Yes. Tell me about your space and equipment in the short intake so I can build around what you have.
Yes. My one-time nutrition guides offer flexible sample ideas and education without a training membership.
Pay securely through Square, then complete my short intake using the same email. I verify payment and personally review your PDF before emailing it within 5 business days after both payment and intake are complete.
Yes. Your first session establishes your goals and starting point. I adjust movements and coaching to your experience level.
Book the 60-minute, $45 New Client Personal Training Assessment. I review your goals, training history, and movement needs; take starting measurements and progress photos; help set up Trainerize; and recommend a coaching option.
Women's semi-private training is planned for 2027. The interest list is free; joining does not reserve a place or start billing. Dates and policies will be announced before enrollment.
The private studio is at 4500 E Speedway Blvd, Suite 45, Tucson, AZ 85712. Use the directions link for the exact location.
THE BLUEPRINT · FREE FOUR-WEEK GUIDE
A structured core circuit, practical form notes, and simple ways to progress. Download my free ab training guide.
GET YOUR FREE AB GUIDEYour next phase starts here