THE BLUEPRINT / Custom workout plans

BUILT AROUNDYou.

I build your four-week training plan around your goals, experience, equipment, and schedule. Follow it independently at home or in the gym.

EXPLORE YOUR OPTIONS

ONE-TIME PURCHASE · NO SUBSCRIPTION

Coach Dom smiling in The Blueprint training studio — COACH DOM · YOUR TRAINER

ILLUSTRATIVE COVER · PERSONALIZED PDF DELIVERY

YOUR GOALS.YOUR PLAN.YOUR BLUEPRINT.

REAL STRATEGY. BUILT FOR YOU.

01 / TELL ME YOUR GOALS02 / I BUILD YOUR GUIDE03 / TRAIN OR FUEL WITH PURPOSE

CHOOSE YOUR BLUEPRINT

A PLAN FOR YOUR GOALS.

For women who want a clear plan to follow independently, with no ongoing coaching subscription.

01 / ONE-TIMEDIGITAL PDF

Custom Workout Blueprint

$59

Four-week program with exercises, sets, reps, rest, progression, and home or gym options.

BUY WITH SQUARE

02 / ONE-TIMEDIGITAL PDF

Premium Workout Blueprint

$99

The four-week program plus demonstration links, warm-ups, tracking guidance, and one revision.

BUY WITH SQUARE

Pay securely through Square, then complete my short intake. I email your finished PDF within 5 business days after both payment and intake are complete.

THE DETAILS

WHAT'S INSIDE.

Practical guidance designed around your starting point and everyday routine.

Four-week workout schedule
Exercises chosen for your equipment and experience
Sets, reps, rest, and progression guidance
Home or gym options
Digital PDF delivery after my review

SIMPLE FROM START TO FINISH

CHOOSE. SHARE. GO.

PAY SECURELY

Choose your product and review its price at Square checkout. This is separate from a training membership.

SHARE YOUR GOALS

Complete my short intake form ↗ using the same email as your purchase. The checkout also links to it.

GET YOUR GUIDE

I verify payment, build and personally review your PDF, then email it within 5 business days after both steps are complete.

GOOD TO KNOW

BEFORE YOU BEGIN.

01New to training? Tell me your experience level in the intake so I can choose a suitable starting point.

02For home training, list the equipment you actually have. I will build around it.

03Ongoing check-ins and unlimited messaging are separate coaching services. If you need an exercise accommodation or have a medical concern, contact me privately before using a guide.