YOUR PLAN. YOUR PEOPLE.

Up to four women train during the same coached hour. Each member follows strength programming suited to her level, goals, and abilities, with individual weights and appropriate exercise options.

No. Everyone shares the room and coaching time, but everyone does not have to perform the exact same workout. The focus is structured strength training and progress over time.

In private training, the full session and my attention is reserved for you, with more scheduling flexibility. In semi-private training, I share my attention among up to four women at set session times. Both include professional coaching; private training remains The Blueprint's most individually focused service.

Yes. Your plan can include your exercises, sets, reps, assigned weights, progressions, and modifications. Your starting weights are selected for your current ability and adjusted as you progress. The sample app view on this page is illustrative.

Beginners and experienced lifters can train in the same session at different levels. I teach technique and can adjust movements or loading. Share any limitation before enrollment so I can determine whether this setting is a good fit.

This launch is for women age 18 and older. No previous lifting experience is required.

Each coached session is one hour.

Trainerize is the training app used to deliver your Blueprint workout. You will use it on your phone to view your plan before arriving and log training. Download and setup instructions will be provided during enrollment.

A member's plan may include exercise demonstrations, assigned weights, progressions, and modifications. Logged sets, reps, and weights stay in your workout history so we can review your progress.

Arrive, open your planned workout, warm up, and train through your strength work while I teach technique and help with weights or modifications. Log your work in the app before you leave. The exact workout will vary by person.

The private studio has barbells, dumbbells, benches, racks, and other strength equipment. Your workout will specify what you need for that session, and I can guide you through the setup.

Wear comfortable training clothes and athletic shoes. Bring water and a phone to view your workout. Strength equipment is available at the studio.

Workout performance can be tracked in the app. Measurements, progress photos, and nutrition support have not yet been confirmed for this semi-private plan; they will be clarified before paid enrollment.

The planned group size is up to four women per session.

The planned membership includes eight allotted sessions per month, roughly two each week. The intention is for the same small group to train together at recurring times. Session days and times are being chosen based on interest-list availability and will be announced before enrollment.

Switching, missed-session, and rollover rules are still being finalized. You will receive the written policy before deciding whether to enroll.

The planned membership is $280 on a recurring monthly bill for eight allotted sessions, equivalent to $35 per session. Sessions are not sold as individual day-of visits.

The agreement, cancellation terms, and exact monthly billing date are being finalized. Joining the interest list does not start billing or commit you to a membership; you will see the terms before any payment.

The initial launch is planned for January 2027. Final session dates and enrollment timing will be sent when the schedule is confirmed.

Blueprint Elite Performance Center is a private training studio at 4500 E Speedway Blvd, Suite 45, Tucson, AZ 85712. Use the map link below for directions.

Specific parking instructions are still being confirmed and will be included with enrollment details.

I review your goals and availability to plan the first groups. Submitting the form is free, does not reserve a spot, and does not charge you. If a suitable space is available, you will receive enrollment information by email.

A response date has not been set while the schedule is being planned. Keep an eye on the email address you submit; enrollment details will be sent there when available.