Squat
Setup, stance, bracing, bar position, and proper squat mechanics.
The Blueprint · Tucson, Arizona
Barbell Fundamentals.
Learn to lift with confidence.
I teach this beginner barbell strength class in Tucson with semi private coaching for just 5 clients. Learn proper technique, build confidence, and create a foundation for your next level of strength training.
No previous barbell experience required.
Beginner friendlyJanuary 20275 spots
Barbell Fundamentals is coming to The Blueprint in January 2027. Paid Founding Member registration opens closer to the start date. Join the Priority List to be among the first notified. Enrollment will be limited.
4 weeks8 coached sessionsSemi private · 5 clients maximumBeginner friendly
Who this is for
Start where you are. Get stronger from there.
Looking for a beginner weight lifting class in Tucson? Barbell Fundamentals is designed for people who want to learn each lift with a coach and become more confident with strength training.
This program is for someone who:
- Feels intimidated by the barbell section of the gym
- Wants to learn proper lifting technique
- Has never used a barbell before
- Has lifted before but isn't confident in their form
- Wants to become stronger
- Wants direct coaching in a semi private class of five
- Wants to learn before attempting heavier weights
What you'll learn
Build your foundation.
Six core skills. One clear starting point.
Deadlift
Setup, bracing, hip positioning, and proper pulling mechanics.
Romanian deadlift
Learn the hip hinge and how to train your hamstrings and glutes.
Barbell row
Learn proper back positioning and pulling mechanics.
Press
Learn basic barbell pressing mechanics, positioning, and control.
Barbell basics
Safely load, unload, grip, control, unrack, and rerack a barbell.
Depending on class progression, introductory power clean mechanics may also be introduced.
The program
Your Barbell Fundamentals program: 4 weeks.
8 coached sessions in a semi private group of no more than 5 clients, with room to learn each movement and ask questions as you go.
4Weeks
2Classes per week
8Coached sessions
5Participants maximum
StartsJanuary 2027
LocationThe Blueprint · 4500 E Speedway Blvd, Suite 45, Tucson, AZ 85712
Start dateJanuary 4, 2027
Class daysMondays and Wednesdays
Class times5:30 to 6:20 PM · 50 minutes
Your eight class dates: January 4, 6, 11, 13, 18, 20, 25, and 27, 2027.
Once you have your foundation, you can choose to continue into The Blueprint Barbell Strength class when you are ready. That next class is a separate option after Fundamentals.
Explore The Blueprint's broader semi-private personal training experience ↗ This ongoing membership is separate from the four-week Barbell Fundamentals class.
Coming January 2027
Your starting point is coming.
Learn the fundamentals with personal coaching in a semi private class that keeps the focus on you.
Enrollment will be limited to 5 clients
Founding Member Price
$129
Regular price $160 Save $31
- 4 weeks of training
- 8 coached classes
- Semi private coaching
- Maximum 5 clients
Founding Member registration opens December 2026
JOIN THE PRIORITY LIST↗Joining the Priority List expresses interest. It does not reserve a spot or require payment.
Priority List
Be first to know when registration opens.
Barbell Fundamentals is coming to The Blueprint in January 2027. Join the Priority List for first notice when Founding Member registration opens. Joining is free and does not register you for the class.
For paid registration
Know the details before you commit.
These policies apply only after you officially register and pay for the program. Joining the Priority List is free and does not reserve a class spot.
Early Bird Refund Policy
Registration for Barbell Fundamentals reserves one of a limited number of spaces in the January 2027 program.
Refund requests must be submitted within 7 days of purchase and no later than December 20, 2026.
After December 20, 2026, all program registrations are non-refundable because class capacity, programming, scheduling, and equipment purchases are finalized based on confirmed enrollment.
If The Blueprint cancels the entire program, registered participants will receive a full refund.
Missed Class Policy
Barbell Fundamentals is sold as a complete 4-week small-group program rather than as individual sessions.
Because enrollment is limited and each participant’s space is reserved for the entire program, missed classes are not refundable.
Individual makeup sessions are not provided for participant absences.
Participants are encouraged to attend all eight scheduled sessions.
If The Blueprint cancels a scheduled class, that session should be rescheduled whenever reasonably possible.
Registration Transfer Policy
If a registered participant can no longer attend the program, they may request to transfer their entire program registration to another eligible participant through December 27, 2026.
The replacement participant must complete all required Acuity registration forms, waivers, and intake requirements before attending.
Registration transfers are not permitted after the program begins on January 4, 2027.
Individual classes may not be transferred.
A program registration may not be split between multiple people.
Frequently asked questions
Questions, answered.
Do I need experience?+
No. This program is specifically designed to teach foundational barbell skills.
Do I need to already be strong?+
No. Weight and exercises will be adjusted appropriately while you learn.
Do I need my own equipment?+
No. Equipment is provided.
How many people will be in class?+
Classes are capped at 5 participants.
What comes after Barbell Fundamentals?+
After completing Fundamentals, you can choose to progress to The Blueprint Barbell Strength class when you are ready. The next class is a separate option, not part of this program or its price.
How often does the class meet?+
2 times per week for 4 weeks.
What if I already lift?+
You may still benefit if you want to improve your technique. The program focuses on beginner and foundational barbell skills.
What should I wear?+
Comfortable workout clothing and athletic shoes appropriate for strength training.
What happens if I miss class?+
Missed classes are not refundable, and individual makeup sessions are not provided for participant absences.
Can I receive a refund?+
Refund requests must be made within 7 days of purchase and no later than December 20, 2026. If The Blueprint cancels the entire program, you receive a full refund.
Can I transfer my registration?+
You may request a transfer of your entire registration to one eligible replacement participant through December 27, 2026. Individual classes cannot be transferred.
Is this CrossFit?+
No. This is a barbell strength fundamentals program focused on learning technique and building confidence.
Will I have to max out?+
No. Technique and appropriate progression are the priority. Beginners will not be expected to test one repetition maximums.
Meet your coach
Learn to lift with me.
My goal isn't just to make you tired. It's to teach you how to train.
I designed Barbell Fundamentals to give you the skills, understanding, and confidence to walk into a gym and know what you're doing.
ISSA Certified Personal TrainerISSA Nutrition CoachCrossFit Level 1Owner of The Blueprint
Barbell Fundamentals · January 2027
Ready to learn how to lift?
4 weeks · 8 classes · Semi private · 5 clients maximum
Founding Member Price$129Regular price $160 · registration opens December 2026
JOIN THE PRIORITY LIST↗Priority List members will be among the first notified when registration opens.