Questions, answered.

Yes. Your first assessment establishes your starting point. I adapt the exercises and coaching to your experience, including if you have never lifted before.

Yes. I coach women in my private, online, bikini, and planned semi-private programs.

New private-training clients can book the $45, 60-minute assessment directly online. For the planned women's semi-private membership, join the free interest list; paid enrollment is not open yet.

Acuity collects your payment and intake answers during booking. Keep the appointment details shown when checkout finishes and in any email Acuity sends. I review your answers before we meet. Wear comfortable training clothes and athletic shoes, bring water, and come to Suite 45 for our 60-minute session.

In the $45, 60-minute assessment, I review your goals, training history, movement needs, and schedule. I also take starting measurements and progress photos, help set up Trainerize, and recommend a suitable coaching option.

Acuity displays a booking code on the confirmation page and emails it to you. Use the code when scheduling included sessions so they count against your package balance.

Existing booking policy requires at least 24 hours' notice to cancel or reschedule. Sessions canceled later are forfeited unless a documented emergency exception is approved. Review the terms shown by Acuity for your specific purchase.

The $45 assessment is a one-time first step. Monthly private training starts at $190 for four 30-minute sessions; the pricing page lists all current options and what they include.

Private training is available in 30-minute and 60-minute formats. You can compare packages and single-session rates on the pricing page.

A coach-led strength session with up to four women training together while each follows an individual plan. The planned membership includes eight allotted one-hour sessions per month for $280.

Yes. The program is designed to support different starting points. Final times and enrollment policies will be shared before registration opens.

Semi-private workouts are planned to be delivered through Trainerize, so you will use it to review your plan and log your training. Setup instructions will be provided during enrollment. Online coaching also uses Trainerize.

Yes. Online coaching is $200 per month with personalized programming, progress tracking, accountability, and my support through Trainerize.

The Blueprint Elite Performance Center is at 4500 E Speedway Blvd, Suite 45, Tucson, AZ 85712.

Yes. The Blueprint is a private personal training studio rather than a crowded commercial gym floor. Private sessions are one-on-one; semi-private training will share a coached hour with up to four women.

Wear comfortable training clothes and athletic shoes, and bring water. You do not need to know the equipment before your first visit.

Use 4500 E Speedway Blvd, Suite 45, Tucson, AZ 85712 for directions. Keep the appointment details shown when your Acuity checkout finishes.