Meet your coach
Strong coaching.Personal connection.
I'm Domenique, Coach Dom. I'm an ISSA-certified personal trainer and nutrition coach, CrossFit Level 1 coach, and competitive bikini athlete. At The Blueprint, the work starts with your goals and your starting point.
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The experience
Expertise you can feel comfortable asking questions in.
My background spans track and field, soccer, CrossFit, powerlifting, bodybuilding, and hybrid training. It shapes a coaching style that values sound technique, progressive strength work, and the confidence to keep going.
Whether you are learning your first lift or preparing for a stage, your plan should fit your body, schedule, experience, and goals. I use training performance and regular check-ins to decide what comes next.
Why I created The Blueprint
There is no one-size-fits-all path.
My passion for fitness, personal growth, and helping others build confidence inspired me to create The Blueprint. I wanted a place where every woman could follow her own blueprint toward becoming the best version of herself.
That means individual attention: a clear starting assessment, a plan you can understand, coaching that meets you at your level, and progress you can see over time. You can arrive as you are, ask questions, and build from there.
Athlete and coach
I know what it takes to work toward a big goal.
Competing in bikini bodybuilding has taught me about preparation, consistency, and showing up on the hard days. I bring that experience to your coaching while building a plan around your goals, your life, and where you are starting.
Explore bikini coaching
Real coaching moments
Your progress is the point.
I coach the technique, tailor your workouts, and celebrate the milestones along the way. See the women I train and the space we share.
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